3/20/15 Friday

Performance

A. 10min Power Clean Technique Warm-up

B1. Power Cleans; 3 reps x 5 sets, rest 10sec

*Rx 185/125, Scaled 115/75

B2. Kipping HSPU or Push Press; 3 reps x 5 sets, rest 1min

*Scaled 95/65

C. Row; 30sec @ 95% x 5 sets, rest 2:30

D. 10-15min Upper body Mobility

 

Competition

Wod will be posted at gym