1/30/15 Friday

Performance

A. Every 2min for 10min (5 sets)

1 Snatch +3 OHS

 

B. Three rounds for time of:

15 Strict Handstand Push-Ups or 15 L-Seated DB Press (tough weight)

20 Alternating Front Racked Reverse Lunges (95/65 lbs) – from floor

 

C. Tabata Hollow Rocks or holds

:20sec on, :10sec off x 8 sets

 

Competition

Wod will be posted at gym