1/27/15 Tuesday

Performance

A.  Every 90sec for 7:30 (5 sets)

1-2 Push Press’s

 

B. Every 90 sec for 7:30min (5 sets)

1-2 Split Jerks

 

C. For time:

21 Burpees

15 Thrusters (95/65 lbs)

9 Chest to Bar Pull-Ups

800 Meter Run or Row or 1mile on AirDyne

9 Chest to Bar Pull-Ups

15 Thrusters

21 Burpees

 

Competition

Wod will be posted at gym