1/22/15 Thursday

Performance

A1. Seated DB Strict Press; 5-6 reps x 5 sets, rest 30

A2. Band Pull-Aparts; 30reps x 5 sets, rest 60

+

3 RFT:

75 Double Unders

50 Air Squats

25 Cal Row

 

Competition

Wod will be posted at gym