12/19/14 Friday

Performance

A. EMOM for 6min:

3-position Snatch at 65-70-75-75-70-65%

(High Hang-Above knee-Below knee)

 

B. AMRAP in 10min:

15 Wall Balls, 20/14

12 Box Jump, 24/20

9 CTB PU

 

C. Not for time:

30 Hip Extensions

30 GHDSU

30 Hip Extensions

 

Competition

Wod will be posted at gym