11/22/14 Saturday

Performance
Three sets for max reps of:

60 seconds Row for Calories, rest 10sec

60 seconds Alt. DB snatch, rest 10sec

60 seconds Double Unders, rest 10sec

60 seconds Squats, rest 10sec

60 seconds Burpees to 6″ target, rest 10sec

Rest 3 minutes

 

Competition

Wod will be posted at gym