11/20/14 Thursday

Performance

5 minutes of work @ 75% effort:

Row 750/650m or Airdyne 50/40cals

AMRAP Turkish Get-ups in remaining time

–3 min recovery

5 min @ 75%:

Row 750/650m or Airdyne 50/40cals

Double Unders in remaining time

–3 min recovery

5 min @ 75%:

Row 750/650m or Airdyne 50/40cals

AMRAP Box Jumps – 24/20″ – step down

–3 min recovery

5 min @ 75%:

Run 800m

AMRAP Turkish Get-ups in remaining time

–3 min recovery

5 min @ 75%:

Run 800m

AMRAP Wall Balls @ light weight and don’t put it down

–3 min recovery

5 min @ 75%:

Run 800m

AMRAP Burpees

 

Competition

Wod will be posted at gym