10/22/14 Wednesday

Performance

A. Build to a
 1 RM Power Clean

B. Box Squat; 
4 reps x 8sets, rest 2-3min

-Same weight all sets

 

C. 21-15-9 
reps for time:

Power Clean, 135/95

Bar Facing Burpee

 

Competition

Wod will be posted at gym