Class Schedule
Calibrated CrossFit Logo
Sign Up Now

10/2/14 Thursday

Performance

5 minutes of work @ 75% effort:

Row 250m

5 Dips

6 burpees

Single arm Suit Case Carry (2 lengths of gym @ moderate load – alternate arms each way)

+

3 min Rest/Walk

+

5 minutes of work @ 75% effort:

1 minute Burpees

3 minute Airdyne

1 minute Burpees

+

3 min Rest/Walk

+

5 min @ 75% effort:

200m Run

1 min box Jump – Step Down (20/16”)

200m Run

1 min box jump – Step Down (20/16”)

+

3 min Rest/Walk

+

5 min @ 75% effort:

1 min Ball Slam – (50/40lbs)

3 min Rowing

1 min Ball Slam – (50/40lbs)

+

3 min Rest/Walk

+

5 min @ 75% effort:

1 min Double Unders

3 min Airdyne

1 min Double Unders

 

Competition

Wod will be posted ta gym