10/21/14 Tuesday

Performance

Skills
Practice:

Spend 10-15min practicing Handstands, wall walks, or handstand walks or wall runs

+

3 rounds for time:

10 Double Dumbbell Push Press, 50/30

10 Box Jump, 30/24″

+

For time:

“Annie”

50-40-30-20 and 10 rep rounds of:

Double-unders

Sit-ups

 

Competition

Wod will be posted at gym