9/19/14 Friday

Performance

A. Box Squats; 
2 reps x 10 sets, max 60 sec rest

*Same weight throughout.

*Focus is on starting strength and heel drive

 

B. 7 rounds for time:

7 C2B Pull ups or 2 Muscle ups

7 Push Jerks, 135/95

7 Burpees

 

Competition

Wod will be posted at gym