9/2/14 Tuesday

Performance

A.  Every 90sec for 15min, complete (10 sets):

Halting Snatch Deadlift + Hang Power Snatch + OHS

 

B. 
In teams of two, partners alternate to complete 5 sets each of:

5 Overhead Squats

10 Kettlebell Swings (32/24kg)

20 Double-Unders

*choose a weight that will challenge you, but that you should still be able to complete the 5 reps unbroken

 

Competition

Wod will be posted at gym