4/23/14 Wednesday

Performance

A1. Deadlift; 4-6 reps x 4 sets, 
Rest 20 seconds

A2. Tall Box Jumps; 4-6 reps x 4 sets, 
Rest 2-3 minutes

B. GHD Back Extension; 20-25 reps x 3 sets, rest 60 sec

 

C. 
Three rounds for time of:

15 Pull-Ups

25 Kettlebell Swings
 53/35

Run 400 Meters

 

Competition

Wod will be posted at gym