4/22/14 Tuesday

Performance

A1. Strict Dumbbell Overhead Press @21×1; 6-8 reps x 3 sets,
Rest 90 seconds

A2. Side Plank (from elbow); 45-60sec/side x 3 sets, 
Rest 90 seconds

B. 1-arm Bottoms Up KB Waiters Walk; 50’/arm x 3 sets, rest 30sec b/w arms

 

C. 
Two sets for times of:

Row 500 Meters

25 HR Push-Ups

15 Hang Power Snatches (95/65 lbs.)

15 Wall Balls

Rest 2 minutes

 

Competition

Wod will be posted at Gym