3/3/14 Monday

Performance

A1. Squat Clean Thruster + 2 Thrusters x 5 sets, Rest 10-15 seconds

A2. Strict Chest-to-Bar Pull-Ups; 6 reps x 5 sets, Rest 90-120 seconds

*Build up to the heaviest clean + thrusters possible over the course of the five sets – e.g., 135, 145, 155, 165, 175 lbs

 

B. 
For time:

5 Kettlebell Swings

5 Box Jumps

10 Kettlebell Swings

10 Box Jumps

15 Kettlebell Swings

15 Box Jumps

20 Kettlebell Swings

20 Box Jumps

25 Kettlebell Swings

25 Box Jumps

30 Kettlebell Swings

30 Box Jumps

 

Competition

Wod will be posted at gym