3/19/14 Wednesday

Performance

A. 
Three sets, not for time, of:

10-12 Toes-to-Bar

60 sec Double Under practice

 

B.  2-Position Power Clean
(mid thigh.below knee); 1 from each position x 6 sets,
Rest as needed

*Build as you go

 

C. 
 For max reps/meters:

4 minutes of Rowing

3 minutes of Wall Ball Shots (20/10 lb)

2 Minutes of Handstand Push-Ups

 

Competition

Wod will be posted at gym