3/10/14 Monday

ATTENTION CALIBRATED MEMBERS:

Please log in to your Crossfit Games account and SUBMIT YOUR OPEN SCORE for 14.2. 

 

Performance

A1. Deadlift; 6-8 reps x 3 sets, 
rest 90 seconds

A2. Ring Dips; 12-15 reps x 3 sets, 
Rest 90 seconds

B. 
Against a two minute running clock, complete as many rounds and reps as possible of:

12 Deadlift (155/105)

9 Hang Power Clean (155/105)

6 Jerks (155/105)

-Rest two minutes between sets, for a total of three sets.

*Pick up each round where you left off

*Record total rounds and reps completed.

 

Competition

Wod will be posted at gym